5 Sneaky Signs You're Anxious (But Don't Know It)

5 Sneaky Signs You're Anxious (But Don't Know It)

 Have you ever wondered if you suffer from anxiety? Sometimes, worry might show itself in difficult-to-detect ways. This might involve mental habits and even unanticipated physical symptoms that are linked to anxiety. This post will discuss five subtle signs that you may be experiencing anxiety.

1. Constant Fatigue

Do you frequently feel worn out during the day? Anxiety may be taxing in and of itself, and it can also make it difficult to fall asleep (Lotus Medical Centre, 2022). However, worry might make you feel exhausted despite getting a decent night's sleep. Despite the fact that fatigue and difficulty falling asleep are frequently correlated with worry, there may be other causes as well. Consider keeping note of your sleep quality to see whether it varies during times of stress.

2. You Lack Organisation

Do you ever feel disorganised or chaotic in the way you go about your business? If so, you could be experiencing anxiety. Perhaps you often lose items, are forgetful, or struggle to maintain organisation at work or school. Even if you're not aware of it, worry can make it harder to focus, which makes carrying out daily tasks more challenging (Raypole, 2021). It's crucial to avoid criticising yourself if you discover that being organised is difficult for you. These behaviours can always be altered, and they could even be brought on by a problem that isn't even your fault, like anxiousness.

3. You Get Tense And Scared Easily

Do you notice that you jump frequently at loud noises or quick movements because you are so easily startled? Even while it's perfectly acceptable to occasionally get startled, worry might make you more likely to have these emotions than when you're relaxed. Your fight-or-flight reaction is more active when you're feeling anxious, which is one explanation for this (Rodriguez, 2020). The next time you feel shocked, consider whether you could be feeling tense because of worry rather than because the scenario was unexpected.

4. You Have A Discomfort Or Disease That Is Not Explained

Do you experience discomfort such as nausea, headaches, or body aches that don't seem to have a physical cause? Despite the fact that there are several probable explanations for these sensations, they are all acknowledged signs of general anxiety disorder (GAD) (National Institute of Mental Health, 2022). Anxiety has a connection to stomach discomfort and might hinder your ability to recover from illness (Rodriguez, 2020). Our physical and mental selves are closely related. Your body may be signalling to you that something is wrong even if you are unaware that you suffer from anxiety. Spend some time tuning in and hearing what your body has to say to you today.

5. Thoughts

Do you ever find yourself thinking about the same thing over and over again, perhaps an issue you're attempting to solve or an awkward conversation you had? If that's the case, you might be ruminating. Rumination is an obsessive thought pattern when you repeatedly think about the same thing to the point that it becomes distracting (American Psychological Association, 2022). Rumination is frequent in those with generalised anxiety disorder, thus this can be a subliminal indication that you have anxiety. But besides OCD and depression, other conditions may also be to blame for it. Raypole (2002).

Regardless of whether you experience anxiety, it might be helpful to pay attention to these mild symptoms and consider what might be the source of them. Keep in mind that experiencing anxiety is normal and that you can always ask for help if you need it.