2 Biggest Signs Your Anxiety is Ruining Your Relationship!
You are aware of the abrupt stomachache and anxiety attack you get each time you have to see your parents. You are aware that if you let things pile up, you suddenly become exhausted and want to sleep instead of completing your tasks.
You come to the realisation that large portions of your life may have been controlled by your worry. Have you ever considered whether your worry is harming your relationship, though? If not properly treated, generalised anxiety disorder (GAD) can negatively affect your life.
The Anxiety and Depression Society of America (ADAA) claims that GAD is characterised by excessive anxiety over a variety of different topics, both important and unimportant. This implies that a person with anxiety may worry excessively about small things, like how the planter outside is positioned, or big things, like getting into a car accident.
You will start to exhibit anxiety-driven behaviours as a result of your continual worrying, which might negatively impact your relationships with your coworkers, family, friends, and even your love partner. How can you tell whether your anxiety is destroying your relationships, then?
Avoiding
Your anxiety can be getting in the way of your relationship if you are avoiding the other person in any manner. When it comes to avoidance, anxiety might seem like a refusal to communicate, a refusal to broach difficult or deep subjects, a refusal to communicate, or a refusal to get into relationships at all.
According to a post on VeryWell Mind, people who struggle with anxiety strive to avoid unpleasant emotions, experiencing additional anxiety, and suffering harm.
Even while they may want connection, those who shun personal relationships may be perceived as cold, emotionally unavailable, without empathy, or even stand-offish, according to VeryWell Mind. Additionally, in an effort to avoid others, they could come out as passive-aggressive.
People who are anxious may also choose to avoid their spouse altogether out of fear that they will burden them if they disclose their concerns.
According to an article in HeySigmund, "anxious people sometimes have a propensity to discount their own fears, but this may mean that they do themselves out of the opportunity to feel nourished and supported by you, which would be a big loss for both of you."
Too Much Reliance
Codependency is the opposite half of the coin. In this situation, the anxious individual is dependent on their spouse for comfort and confidence. Additionally, they have a strong need for continual proximity, whether it be mental, emotional, or physical.
According to VeryWell Mind, "those with anxiety may also be overly dependant, prone to overthinking, planning for all worst-case situations, being indecisive, fearing rejection, and seeking out frequent communication (and becoming nervous if a partner or friend does not reply immediately)".
Anxiety may easily transform into rage, which can make the anxious person behave in ways that put the relationship in jeopardy.
According to a TalkSpace article, some traits you could notice in persons with anxiety include control, being distracted and having difficulties focusing, coming across as too critical, and being a perfectionist with everything.
The majority of these actions are brought on by the persistent wondering and pondering that anxiety sufferers frequently engage in. Some of the things they may be considering include:
- What if their love for me is less than mine for them?
- What if they are deceiving me?
- What if they have something to hide from me?
- What happens if they cheat on me?
- What if they intend to seduce me?
- But what if they prefer someone else?
- What if my fear causes our relationship to fail? (Worry about more worry)
- What if we part ways?
- What if they don't respond to my texts?
- What if I'm the first to offer help every time?
- What if they turn against me?
In their imaginations, they repeatedly imagine negative, impossibly dire, and worst-case scenarios, which will, at best, make them unhappy. At worst, kids could start to think these things, which could influence them to act violently or make bad judgments.
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